Please join us for yoga on Thursdays. It is suitable for all ages and levels of experience. There is a strong focus on meditation, starting with a breathing meditation, ending with a 15 minute guided meditation - all to candle light!

Drop in class: $18:00
5 class pass $75 ($16 a class)
Unlimited until March 29th $150 (as low as $12.50)

7:30pm until 9:00pm (every Thursday)

Join us on February 12th at the Holistic Living Expo in San Jose from 10:00am to 6:00pm. Kate will be offering Readings and we will have our range of Inspirational prints, cards and bookmarks available. Paul will also be giving a talk on RoHun Therapy.

Click here for a free pass.

You can find out more information here.

Jan 23rd, and every 4th Monday of the month.

Join us for 1 hour of group meditation at the Sanctuary in Willow Glen from 7:00pm until 8:00pm. Please arrive a few minutes early as we will start with a breathing meditation. This group is suitable for almost everyone - Some previous meditation experience is required, for example the "Introduction to Meditation" class which runs every month, to ensure familiarity with the basic concepts. Please bring a journal with you.

Meditation has been around for a long time, so it must provide some benefit. A common perception in the west is of people sitting crossed legged, emptying their minds for long periods of time with an unclear benefit. This is not the only technique available;.there are others that are more accessible, less intense and less time consuming.

This workshop will cover:

• What is meditation?
• Why do people meditate?
• Various meditation techniques
• 2 meditation techniques you can do anywhere
• How it can be used as a foundation for creating more harmony in your life
• How you can see rewarding results in your life in 7 days from as little as 10 minutes a day

Workshop includes course notes.

$35 in advance, $40 on the day.